Mindful Transitions: Movement & Reset Activities (Grades 1–6)
Shift your classroom from chaos to calm with this 5-day Rekla lesson bundle. The Mindful Transitions Toolkit gives teachers and students simple, playful routines to reset between lessons, reduce stress, and bring energy back into focus.
Each day introduces new movement-based strategies—from balloon breathing and yoga poses to balance challenges and creative movement stories. Students lead, adapt, and celebrate routines, while teachers step back as facilitators.
What’s Inside:
✅ 5 fully planned lessons (45 minutes each)
✅ Warm-ups, circle time routines, and engaging movement stations
✅ Fresh calm activities: breathing games, yoga, weather moves, and balance challenges
✅ Student-led reflection and peer leadership opportunities
✅ Extensions for homeschool families and large classroom adaptations
✅ Aligned with CBC competencies & rooted in Finnish pedagogy
Outcome:
By the end of the week, your students will co-create a Transition Toolkit—a set of calming resets they can use throughout the school day to ease transitions, boost focus, and bring joy into learning.  Mindful Transitions Lesson Bundle Gr. 1-6
📥 Digital Product: Instant download after purchase, no physical shipping required.”